Stop Guessing. Start Performing.
Your body is unique. Your nutrition should be too. We decode your biology to build the elite athlete within.
Backed by Science, Proven by Results.
Generic plans get you generic results. My practice is built on a deep foundation of academic excellence to decode your unique biology. Every strategy is evidence-based, ensuring you receive the most effective and safest guidance to unlock your true potential.
Real People, Real Transformations
See the powerful impact of personalized nutrition and training.
What My Clients Say
Your success is my greatest credential.
"I just wanted to say that I'm eternally grateful listening to you on my nutrition and creatine as this has really transformed my training to new levels of consistency."
Dr. Arnie
"Steph is not just my coach but she's also a great friend and amazing person. I have been training with Steph for almost 2 years now and the changes I have seen in my body and mind is incredible. She taught me to push myself and most importantly love myselfSteph is the most down to earth and beautiful person."
Rebecca
"I had and still having an amazing experience with Steph! In just 6 months, I managed to lose 12 kilograms and greatly improved my quality of life. I feel more energetic and noticed a huge difference in my daily routine. I am eternally grateful for her transforming my life. Her dedication, knowledge, and motivation were key in this journey. I highly recommend her to anyone seeking a positive change in their health and well-being!."
Eduardo Duarte Fuicai
"Oh my god!! That's honestly incredible – I was literally saying I wanted to reach 13% body fat! I honestly don't even know how to thank you enough. You've been so knowledgeable and supportive throughout, and I've learned so much about nutrition in a way that actually makes sense. It feels like I've gained so much more than just getting lean – it's genuinely a lifestyle change, and I'm so grateful. Thank you!"
Alexandra
"I'm so excited! This is it—finally feels like I'm going to learn how to eat properly haha. I'm really grateful. You've done an amazing job! This meal plan fits perfectly into my daily routine."
Joanna
"I started working with Stephanye earlier this year to gain a better understanding of nutrition, and it's truly been the best investment I've made. Not only did she help me reach my goals, but she also guided me in making lasting lifestyle changes while teaching me so much about both myself and nutrition overall."
Nordman
"Steph is an amazing personal trainer who is extremely versatile and very knowledgeable within her field. Along with understanding the correct type of training program I required, she was also immensely good with giving nutritional advice and plan that helped me achieved my goals in the time frame needed."
Revival Physique fitness
"Steph has been transformative to my fitness, health and confidence over the last few months of training with her. Not only has she pushed me to meet my fitness goals (in terms of working out, improving my gym routine and building muscle mass), she has also inspired me to build a holistically active and balanced lifestyle. Steph has great energy, is reliable, firm and fun as a coach, and one who cares deeply about her clients."
Rachel Chiu
"I just wanted to say that I'm eternally grateful listening to you on my nutrition and creatine as this has really transformed my training to new levels of consistency."
Dr. Arnie
"Steph is not just my coach but she's also a great friend and amazing person. I have been training with Steph for almost 2 years now and the changes I have seen in my body and mind is incredible. She taught me to push myself and most importantly love myselfSteph is the most down to earth and beautiful person."
Rebecca
"I had and still having an amazing experience with Steph! In just 6 months, I managed to lose 12 kilograms and greatly improved my quality of life. I feel more energetic and noticed a huge difference in my daily routine. I am eternally grateful for her transforming my life. Her dedication, knowledge, and motivation were key in this journey. I highly recommend her to anyone seeking a positive change in their health and well-being!."
Eduardo Duarte Fuicai
"Oh my god!! That's honestly incredible – I was literally saying I wanted to reach 13% body fat! I honestly don't even know how to thank you enough. You've been so knowledgeable and supportive throughout, and I've learned so much about nutrition in a way that actually makes sense. It feels like I've gained so much more than just getting lean – it's genuinely a lifestyle change, and I'm so grateful. Thank you!"
Alexandra
"I'm so excited! This is it—finally feels like I'm going to learn how to eat properly haha. I'm really grateful. You've done an amazing job! This meal plan fits perfectly into my daily routine."
Joanna
"I started working with Stephanye earlier this year to gain a better understanding of nutrition, and it's truly been the best investment I've made. Not only did she help me reach my goals, but she also guided me in making lasting lifestyle changes while teaching me so much about both myself and nutrition overall."
Nordman
"Steph is an amazing personal trainer who is extremely versatile and very knowledgeable within her field. Along with understanding the correct type of training program I required, she was also immensely good with giving nutritional advice and plan that helped me achieved my goals in the time frame needed."
Revival Physique fitness
"Steph has been transformative to my fitness, health and confidence over the last few months of training with her. Not only has she pushed me to meet my fitness goals (in terms of working out, improving my gym routine and building muscle mass), she has also inspired me to build a holistically active and balanced lifestyle. Steph has great energy, is reliable, firm and fun as a coach, and one who cares deeply about her clients."
Rachel Chiu
Find Your Perfect Plan
Whether you're an elite athlete or just starting, we have a science-backed plan for you.
Nutrition Kickstart Consultation
£170
For individuals wanting detailed feedback and structured guidance.
- 60-minute initial consultation
- Comprehensive dietary analysis with detailed feedback & recommendations
- Calories and macros targets aligned with your goals
- Two PERSONALISED 'one day' sample meal plans
- Recommendations on portions, recipes, supplements, meals on the go, habit building strategies.
- 1x 45-minute follow-up consultation
Once Off
£85
A personalised nutrition plan without the ongoing support.
- Online Nutritional Assessment by collecting health, training, and dietary information to customize your nutritional plan
- Calories and macros targets aligned with your goals
- Personalised 'one day' meal plan
- Health & performance supplement recommendations
Specialised Assessments
One-off services to fine-tune your performance.
Body Composition Assessment
£60
Accurately measure body fat, lean body mass, and Basic Metabolic Rate (BMR) to achieve your body composition goal. The assessment is 50 min long and conducted by a ISAK-accredited anthropometrist.
- Body fat % and Lean mass %
- Sum of 8 skinfolds & Estimated BMR
- Body Circumference Measurements
- Detailed Body Composition Report
- Personalised Recommendations on training, nurtrition, or lifestyle adjustments
Event Day Nutrition
£75
Optimise your nutrition strategy for an upcoming race or event. Your current nutrition practices in the days leading up to your event as well as your fueling strategy during the race will be assessed.
- 45-60min online consultation
- Pre-event nutrition review to analyse your current intake
- Event day fuelling strategy
- Recovery nutrition recommendations to support muscle repair & performance longevity
- Personalised 48-hour pre-race plan
- Summary of the discussion